Morning
- digestive enzyme (i like super enzymes)
- unflavored bcaa
- vitamin d3
Work
- unflavored bcaa
Before bed
- digestive enzyme
- nac
- magnesium
Crazy enough, this is less than ive taken in years. This is cheap, sustainable, and has a noticeable impact. Thats all i can ask for.
The idea is to keep digestion runninf even when fasting. Keep a supply of bcaa protein (no calories) post workout. Things to aid digestion after my big meals at night.
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