Yesterday was a day of sudden stress sugar, late night eating, and jackin it. Wtf happened...none of that felt good.
Today is a new day.
Workout
Banded sdl
225x11
185x13
-- double mini blue bands
-- first time really doing nornal deads in a while
One arm press
60x4
50x13
40x18
-- fat grip
Acc pulldown
50x12
40x14
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