gpp session 5: feeling greeeaatttttt

Great session! Came to the gym ready to lift when the chinup doms from yesterday came in. Gpp is fuckin awesome because it's going to aid recovery instead of pushing me deeper in the hole. So gpp it is.

On the programming front, i really enjoyed kb swings in place of squats. As long as ive got a lot of rest in between training (i.e. train, gpp, rest, train) i dont see why i cant be an upper body specialist. Something akin to...

V press 1 6x8

V pull 1 6x8

Kb swings 150 in 3, bis and tris 2x10

H press 1 6x8

H pull 1 6x10

Kb swings 150 in 3, bis and tris 2x10

V press 2 6x8

V pull 2 6x8

Kb swings 150 in 3, bis and tris 2x10

H press 2 6x8

H pull 2 6x10

Kb swings 150 in 3, bis and tris 2x10

6x8 is double reverse pyramid

Top set 2x8

Second tier 2x8+

Third tier 2x8+

Increase weight when the top set meets rep goal

Super set push and pull

Workout

Waiters walk 65x20minx32reps

One arm inv row 2x10

Rear delts 3xamap