ladder work 222

Need less fatigue. Ladder match. Engage.

Warmup

Farmers walk 100 yards 40lbs

The big 3 abs

Leg curls banded 

Workout 

Fg db ohp 50x3roundsx2,3,5reps

Rdl 135x3roundsx1,2,3 

Chinup 40x3roundsx1,2,3

Db back ext 40x3roundsx2,3,5

Hcurl 40x3roundsx1,2,3

Pullthrough bandedx3roundsx2,3,5

Hang x3 x40lbs

Rdl didnt feel good. May use db rdl next time.