gpp workout 2: one arm farmers walk

Started with a crosswalk, moved to a fat grip farmers, then a one handed fat grip farmers, ended up with one handed farmers.  Im beat the fuck up lol.

Warmup

Band leg curls

Band ohp

Gpp

23min one handed farmers

55lbs

May want to try fat grips here again. Just 55 with a 2in grip fucked me up.

Cooldown

Rear delt raises

Band pullthrough

Stretch shoulders