Tuesday, January 21, 2020

GPP | 2020 - 11 | 20kg mixed walk for 20min

Focus right meow is on walking speed rather than resilience. I definitely find that I have to will myself to build up more speed or else I'll end up taking a leisurely stroll.

As before, for the first 10min I switch between waiters walks and suitcase carries, then do exclusively suitcase carries on the way home (10-15min?).

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