Thursday, August 1, 2019

HF 187: Less hurt. Wisconsin

Workout
Snatch DL 225x6
pin 1 225x10
pin 2 225x16
(pink band) one arm press 50x8
one arm press 50x11
one arm push press 50x12
H curl 50x11
Cheating h curl 50x8
DB romanian deadlift 30x3x30
Rear delts 20x3x10

Interesting enough, the best level ups were to the hammer curls. Overall, I'm very pleased with this session. I like the snatch grip better than sumo or conventional. Go figure.

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