Each set of everything was done rest pause until i couldnt eek out more reps with good form. This resulted in a fuckton of doubles and singles after the main set. Each rest pause set started after 5 or so deep breathes (except ohp, i just switched hands and pressed go).
Trap dead added blue tension
225x14, rp 8, 5min rest
185x16, rp 6, 3min rest
One arm db ohp
45x16, rp 12, 4min rest
35x27, rp 13, 2mim rest
Smith shrug behind back
185x20, rp 12, 2min rest
165x22, rp 10, no rest
Rear delt, run the rack
40lbs --> 5lbs
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