After a year of fucking around, i came back to where i started at my injury last august. Im not even mad.
Confidence: super high
Mood: excellent
Sex drive: pretty damn good
Injury level: hard to tell. Im so full of tumeric
Workout
Zercher lunge left leg 185x2
--off pins instead of freestanding
Seal row 45x15, 35x18
-- slight incline. Dunno how i like this
Hammer curl 3sets with bgr bands
Treadmill with bfr bands x6min
Spinal decompression hang x1
Stretch
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