Tried zercher bulgarian split squats in hopes of finding something usable. NOPE FEELS AWFUL.
Zercher step up (left)
95x8,3,2,2,2,2,2,2,1
Bwx20
Chin
35x8,2,2,2,2,2,1
Kelso shrug 35x5
Bw 1x30s negative
Hspu
Felt awful, stop
Pushups
Better, do weighted next time
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