Dumping step ups for now. They are a little tough on my knees, and i have no idea what i would do if i missed a weight (which was already close at 95lbs).
All things high except sex drive atm. Making fasting a daily occurance until im as lean as i want. Its easier than timing meals, i feel great during the day, and it's easy to see results.
Workout
Single leg rdl (left) 100lbs
10,3,3,3,3,3,2,2,2
One arm press (fat grip) 55lbs
10,3,3,3,3,3,3,2,1
--i like the fat grip here
High cable row 200lbs
14,7,4, Kelso rowx6
Rear delt 45lbs run the rack
--drop 10lbs per mini set
Pullup hang 55lbs
X60seconds
--was not easy. Retry
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