Front squat 190
9,2,1,1,1
-- lower back felt a liiiiitle squirrely on the last rep
Chin 50
7,1,1,1
-- woof
Ring pushup
16,5,3
-- great sets. Slow negatives with great squeeze up top
-- get a little more volume per set before increasing range of motion
Rear delt machine
4 sets x infinity
-- this was a nice find! Ive tried this before but only with light ass weight
-- works with heavier weight for partials and statics, but you really have to focus on the rear delts doing their job
Hang 60
Lol ok there. This didnt feel great
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