This was fun monday and torture today. I know you are supposed to use back squats for the death march, but nahhhhhhhhh.
Everything else is just volume without a top set (more or less assistance).
Workout
Lm press 45 3x12, fuck this movement
Front squat 165x20
-- went like 1x8,2,2,1,1,1,1,1,1,1,1. No rerack of the bar
Pullover 20 1x20
Rear delts 40x22, drop set to 10
Stretch shoulders
Seated row 95x3x15
-- too easy. Try something else
Back ext 30x1x15, bwx1x20
Single leg rdl 30x1x10
Hang 70x60s
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