Skyrim 203: Higher intensity. Trying out banded GHR

Front squat
205x5x1
--super easy (gooood)
Partial front squat
315x1x10
Front squat (pause)
136x1x6

Chinup
50x8
--super hard
50x3,3,2,1
30x3,3,3,3,3,3,3,3

GHR
Bunch of sets. Fucking around
--Adding band assistance is a game changer. Great add!

Leg Curl
Back ext


So game plan here...
One leg RDL really isn't hitting the hams that much. Lot of potential there, but the limitation is balance as opposed to strength.

Thoughts
GHR > Leg Curl > Back Ext is a pretty sweet ham/glute combo. It's really not that hard.
Front squat can go back to the days of old
- day 1 1x3, 1x6, PFS 1x10, Pause FS 1x6
- day 2 4x8

Try this for a week. Always have classic rest pause to come back to