Some things went very well, others not so much. Tried some variations of rdls in the confusion, none worked out. Balance is the issue way more than strength here.
Workout
Dips 50 fat grips
11 (close to all time pr!)
3,3,3,2,1,1
--using fat grips took the pressure off my shoulders immediately. This is how we do things from here on out
Rdl (right) 105
5,4,2
Hammer curl 45 fat grip
9,5,3
Rear delt 55, run the rack
Weighted stretch 60x60s
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