Some of this soreness is negative-ish (near my lower back, feeling some instability near my discs) but everything else is both amazing and awful. Apparently my stabilizers suck because I'm walking like a drunk. My biceps in particular feel broken and torn. I hadn't been able to properly squat since last September, but somehow sandbag zercher squats felt fine just fine.
Given how long this workout took - about 1.5hrs - this may be a 1x a week thing. I'd like one of my conditioning days during the week to include one portion of what I did yesterday. Something like 10min of front carries or bear hugs.
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