I really really missed these. Low impact on my back, and i feel my entire posterior chain light the fuck up. After feeling my back get a little squirrelly post swings in the last 2 weeks, it's time to actually make a change.
Today:
14min sled drag, 150lbs
Sandbag bear hug 1x as far as possible
New schedule
3x a week, reverse pyramid
1-3x a week, walks or sled training
Saturday: off or sandbag work
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