dinosaur training | sandbag medley | best shit ever

This is the best training session ive had in 2 years. Literally since i herniated discs in aug 2018. 

Warmup

Stuart mcgill big 3 , reps 4,3,2

Workout 

Note: light sandbag was around 75lbs. Heavy around 100lbs.

Light press 7,7,8,7,9

Heavy bear hug x5

Light curl 9,5,3,3,2

Heavy front carry x5

Light zercher squat 10,13,15,12

Light shoulder carry (1xeach shoulder)

Took about 1.5hrs