Tuesday, March 20, 2018

High Frequency Day 06: What can I say? Dicks dicks dicks

<Training>
FS 225x1
Dips 115x1, 75x3x3
Hack Squat 375x1, 335x2x3
Lots of light shoulder, arms, and lower back volume

<Post Training>
15min cardio
Stretching
</Post Training>

</Training>

<How do I feel?>
Tired coming in, great coming out. My groin is starting to hurt pretty badly, so front squats stopped prematurely. Everything else was easy peezy.

Energy and mood relatively good all day despite no sleep last night.

</How do I feel?>

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