Saturday, March 24, 2018

High frequency day 10: we have unfinished business o-ren

No sleep. Still feeling kind of down and tired. Focussing on completing small tasks has really helped me get moving (thanks Tim Ferris!).

Training went well despite this. I'm thinking I need to lay off the easy squat warmups entirely until my groin heals. Its certainly not preventing me from killing other movements, but the squat itself won't get better until my groin can fully cooperate.

Zercher squat 265x1x1
Dips bw+120 1x1 easy
Dips bw+85 3x3 easssy
Hack squat 405x1 easy
Hack squat 325x3x3 surprisingly really fucking hard

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