Two training days in this block.
1
Dips bw+120x1
Dips bw+85x3x3
Hack squat 405x1
Hack squat 325x3x3
Heavy sets on both were crazy easy. Hack squat back off sucked balls.
2
Dips bw+65x8
Dips bw+35x42 reps
Hack squats 295x8
Hack squats 245x17 reps
200 reps of lateral raises, tricep pushdowns
4 rounds of HIiT 40s/20s
3
Later in the day I did some partials for fun
Rack pull 655x1
Shrug 495x3, rack pulls until failure
Shrug 405x10, rack pulls until failure
Shrug 315x30, rack pulls until failure
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