Holy fuck ive been tired. Every god damn year, plant jizz just wrecks me. AHHHHHH.
I restarted oly lifting today starting crazy light. It was still super hard. Both a little scary for my back, and it unveiled how bad my conditioning has gotten. Although my upper body is looking pretty damn good, the lack of lower body work has left my quads and glutes soft. It's all perspective, but i hate my legs and ass at the moment. I need them strong and fast to match my upper body.
Workout
Abs
Snatch high pull 135x10x3
Hspu > pu > dec pu
Curls
Rear delts
Neck
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