So sore. So incredibly sore. Rest pause feels great, but im already seeing a couple of things:
- i need more protein
- i need to not be so fat lol. These past few weeks have not been healthy
- i need to manage recovery in a major way
Point1 is easy. Eat more god damn protein dude.
Point2 is simple but not easy. Get back on the fasting and keto train during the day.
Point3 is in the air. Methodology:
- running a 3 way split. Literally push/pull/squat
- Condition daily, rear delts daily, abs 1-2x daily
- get to sleep earlier
- take a day off when i feel like ass upon waking
Bright side that needs to be mentioned is my back feels great again! I have some pain management (not nsaids) for when i fuck up, but i think im good for the most part.
Workout
Abs
One arm cable row 140x12,3,3,2,2,2
H curl 30x10,4,4,2
Rear delt 10x24/32
-- rest pause up to the reps for each arm
Condition 40/10, 7 rounds
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