Back from miami music week. Feeling worn down but not too terrible.
New strat for festivals is:
- meat salads
- propel
- airborne
Instead of backloading these events, i need to work on building the house of cards first.
Workout
Abs
-- so hard today
Bss goblet 65lbs, rest pause
- right leg x14,9,5
- left leg x15,8,7
-- makes more sense to do both legs together. Cutting out other assistance so i have time
Rowing 5 rounds 40/10
--rough
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