Workout
Chin 55x8
--not bad considering the sick
Bss right leg 70x13,8,7
Cable Row 3 sets of whatever
-- i like doing these in the same day as chins. Possibly alternate assistance with light pulldowns or pushdowns, or pullovers
Cable curls
Rear deltz
Stretch
Sunday, April 7, 2019
High frequency 142: less sick
Labels:
High Frequency,
Home,
Training
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