Holy fuck today was hard. I had to take longer and longer rest periods near the last clusters.
The good news is i can see some long term potential with this as a mesocycle. Do one month for fat loss and conditioning, then 1 to 2 weeks of strength. Repeat the fat loss with a slightly higher weight. Or...fuck the strength entirely. I can get a pretty damn great workout with my rings, a rig, weights, and an adjustable kettlebell.
In either case, im excited to see what i accomplish after 20 workouts.
Im still coughing shit up. At this point, it's literally dried mucus stuck trying to get out. Im coughing it up in chunks instead of wet sacks. 2 things drives this: sex and conditioning. I literally coughed out 5 giant chunks that must have been queued up.
Workout
Kb swings x 5 rounds of 45lbs
10, 15, 25, 50
Dips 2, 3, 5 reps
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