Friday, April 19, 2019

High frequency 148: dan john 3 4/19/19

Couple of notes...
- still tired af
- sex drive is, fine. There when i need it
- back feels amazing!!!!!

This is still really hard.

Workout
Kb swings x 500 in 5x(10,15,25,50)
Chinup 30x30 in 5x(1,2,3)
Stretches
Some rear delt work

Next press will be a hspu. Loading will be difficult given my setup, so i can try for more reps instead of weight or rom.

Try1: 1,2,3
Try2: 2,3,4
Try3: 2,3,5

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