Worked out yesterday as well, but left leg started to feel hot and i quit the session. Finished up the volume this morning.
Relapsed hard into pornogg sunday. Ill tell ya man, it felt like shit. I had things to do and a day to do them. Nope. Instead i did nothing. Monday likewise was awful.
All in the recovery, but it's so weird how addiction raises its head. It tells you it's ok. That this is fun. That this wont hurt anything. Short term, addiction is right. In 2 days ill be right back where i want to be. But long term goals are collections of short term goals. Axe too many of these goals amd the long terms are fucked.
Workout (over 2 days)
Kettlebell swings 500 reps
Parallel chin 60lbs x 30reps
--do not increase weight yet. This wasnt hard but also not easy
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