Monday, March 25, 2019

High frequency 138: 3/25/19 bday workout

34 bitches. Didnt sleep enough. Weekend nutrition was bad. Really really bad.

Workout
Abs
Dips 75x8,2,2,2,2
-- thats about right for mah fat ass. Time to cut boys
Triceps
Rear delts
Bss left leg 55x20
Rowing 40/10x4 rounds

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