5/3/1 sandbags: another stab

Taking another crack at sandbag 5/3/1. I'm all IN baby. 

Schedule 

6 week cycles 

2 week mini cycles 

2-3/day a week lift 

2 week mini cycle

Floor press 5/3/1 ss Cali pull x 2

Sand high pull + squat ss Cali press x 2

Kb press ss kb chest support row x 2

Bi/tri/legs x 1

Bi/tri/legs x 1

Reverse oh press 5/3/1 ss Cali pull x 2

Sand shoulders + squat ss Cali press x 2

Kb z press ss kb pullover x 2

Bi/tri/legs x 1

Bi/tri/legs x 1

Reverse grip floor press 5/3/1 ss Cali pull x 2

Sand high pull + squat ss Cali press x 2

Kb press ss kb chest support row x 2

Bi/tri/legs x 1

Bi/tri/legs x 1

Reverse wide oh press 5/3/1 ss Cali pull x 2

Sand shoulders + squat ss Cali press x 2

Kb z press ss kb pullover x 2

Bi/tri/legs x 1

Bi/tri/legs x 1

Daily

Mace swings outdoors