Benefits:
- build basic calisthenics strength.
- build endurance.
- wakes you the fuck up in the morning.
- EASY to recover from.
That last one really surprised me as I've done daily calisthenics before. The big difference is 40min of only chinups versus 30min of chinups, dips, etc etc. Even if the volume is comparable, fatigue is managed in a way that doesn't bury you in a hole (I.e. you ain't hitting failure every set). Further, varying movements daily doesn't activate achy joints.
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