gpp 9: focus on speed. speed is reliable

Went heavier amd faster. Both decisions were right. This became more of a mental battle than physical as i got winded running the weight back and forth, but my grip was less taxed overall because of less time over tension. I was almost always ready for another round.

Workout

5min treadmill incline

Bss 2x10 bw

Suitcase carry 75lbsx20min

One arm pulldowns 3xamap

Stretch lats and shoulders