Thursday, December 5, 2019

new years resolutions 2020

Do power training for an entire year
Do grease the groove for an entire year while you work from home
Do weighted carries the entire year

These things fuckin work. They feel great. They have the variability of not requiring sticking to a program. Do it.

Your immediate goal is to show up to Bonnaroo injury free and able to dance.
Your long term goal is to be in great shape as a dad.

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