Picked up a book by pavel. Easy to incorporate power training is on the menu boys. First session was super super easy. Im deliberately using a light kettlebell until we can do full volume throwing that thing down.
Workout
40 reps
Kb swing 30, 2x(5x4)
Knuckle pushup, 2x(5x4)
Hardest part was the pain of knuckle pushups. Emphasis is on power and speed.
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