Workout
Fg db press 60x10, 50x15, 40x30
Chin 40x6, 20x8, 5x11
Pjr pullover 55x10, 40x11
Ez curl 40x16,30
Rear delts 10x1xamap
Hang
Chinups still not going great. Could be fatigue from earlier this week. Could ve im still too fyatttt. Everything else is fine.
Ez curls for straight weight was a nice change. Enjoying the variation of minor assistance. For lower body ive been doing extremely high frequency bss and pullthroughs at home. Still healing. Still annoyed.
The annoying part is not that i cant lift. It's that my back still feels dodgy when im lifting light stuff. Wtf man. I will recover.
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