Suitcase carry for 6 reps 50lbs
Workout
Inc db bench 75x7, 65x11, 55x15
Inv row 25x11, 10x12, bwx15
Bw tri ext
Curls
Incline bench felt good here. I think upping the level up reps to 10 was a good call because i dont feel like i get that screwed on the new weight. The 7 i got was a solid 7. The 10 i got last week was a hard 10.
Likewise, moving to inv row was a nice change.
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