Rest Pause | Ring dips and pullups | -10% workout

First set of dips went well. Literally everything else did not. -10% workout across the board.

Workout
Ring dips
30x10
10x5
BWx10

Ring pullups
25x4
10x8
BWx10

Acc: Bands
Pulldown
Tricep overhead extension
One arm row
Curls
L raise
Shrug