Wisconsin Method | It's been a long time dude

Whenever I'm having internal conflict over what methods to use - Reps, sets, movements, whatever -  The best thing I can do is simplify my approach. This is expressed best in one of two methods:

• One lift a day
• Wisconsin Method

And fuck me I like the Wisconsin method. I definitely sacrifice some size gains, but it takes the guesswork out of lifting. What am I doing today? Morning - bodyweight rows. That's it dude. Anything else in the morning is minor assistance I'm doing to get blood into muscles. Anything else later in the afternoon is conditioning.

Workout

Ring rows 50lbs+BW x9

Minor Acc

• Ring curls
• One leg RDL (still love this shit)