Wisconsin
55lbs x 11
More weight than yesterday and pulled the same number of reps. Really grooving into the aggression factor.
Good news! I'm adding more weight tomorrow.
Indifferent news! I'm going to run out of weight soon. Good problem to have.
My weight vest tops out at about 74ish pounds. Once we get there, I can just strive for more reps until I start to backslide. Adding a band looks, weird. Can give that a shot if we must.
Non-Wisconsin
Band rear delt raises 1xamap
Single leg RDL: shit is magic
20min walking / bear walking / bear running aka the best conditioning until I get a sled
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