I'm tired. I also kinda like the idea of hammering RP on a single exercise. I don't have to leave anything in the tank or worry about affecting the super set pairing. Misc accessory is also streamlined to match the movement.
Pike pushups: paralettes, feet elevated on blocks
30x9,4,2
10x12,5,2
BWx15,6,2
5min rest between sets
~30-45s between pauses
Misc Acc
Tricep pushdown banded
Rear delts
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