Thursday, December 30, 2010

The Bear Jew

Made up a new exercise by simplifying a combination of the Bear and Superbear exercises (both compliments of the kickass Chaos and Pain blog).

The Bear Jew:
1. clean the weight up
2. push press from the front
3. overhead squat at the top of the first press
4. Back Squat thruster (back squat to push press from behind the neck)
5. overhead squat at the top of the second press
6. clean the weight down (to the front of the body for God's sake)

That's 1...
Going to try this as soon as friggin possible. I plan on starting at 95lbs and moving up from there.

C'mon Fuhrer, no one thinks the Bear Jew is a Golem

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