Tuesday, September 27, 2016

High Frequency Training Day 5

Woke up this morning to a dull pain in my lower back. Odd...did this happen when I was lifting yesterday or did I hurt myself in my sleep? Considering I tossed and turned all night, I wouldn't be surprised if sleeping me hates sleeping me.

OHP 180x1
Sumo deadlift 500x1

Wtf just happened...
Tied my best all time press. Deadlifted an easy 500 for the first time. I'm still waiting for the floor to drop out on me.

I didn't have a timer running today. Given the volume I did, I was likely in and out in 20min.

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