Thursday, September 29, 2016

High Frequency Training Day 7

Today was the first truly difficult training day. I'm sore all over, and spent the entire day flying home.

Front Squat 275x1
Note: I had way more in the tank, but I'm lifting again in 7 hrs. No need to break the bank.
OHP 155x1
Note: dogshit
T bar row 5 plates x 10

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