46 reps total in 30min.
Absolutely knew this one was going to wreck me, but there's also the most amount left on the table for improvement. Most sets were 2 reps/set. The limiting factor is that every rep has a slow eccentric and an isometric hold at the bottom and top (as opposed to bumping out reps). Long term I think this is going to bode well for stability and strength.
Tried something new today as well. Last set included an all out hoist to failure (even pressing as hard as possible despite not being able to move). Felt pretty damn good. May apply to other movements as well.
EDIT 4/3:
The soreness in my tits is unreal. Triceps and shoulders not so much.
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