Lungs felt iffy earlier today so i kept training to 20min. Incredibly glad i stuck with pike pushups (plus way extra rom) instead of going right to hspu. Shoulders are still weak as fuck yo.
Did not go to failure and i think that was the right call. Last couple of days ive been fuckin spent.
20min pike pushups extended rom on paralettes
32 reps
No comments:
Post a Comment