My 30min of lifting, listening to music, and getting a tan has become the best part of my day. Breaking my fast with lunch right after likewise feels amazing (It's more akin to a refuel than a meal).
Warmup
Shoulder mobility
Workout
30min ring pullups + 10lbs
47 reps + 1 rep to failure
Failure rep was executed like I had a gun to my head. I pulled and pulled and pulled some more despite not moving up or down. 10 seconds of hell in that position was enough.
Cooldown
None.
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