Time is tight this week due to an insane 1 week implementation. Not sure if lifting heavier is burning into my recovery but it sure as shit isn't helping.
This morning I reverted to an old Chad Waterbury standby.
https://www.t-nation.com/training/13064-pull-ups-in-5-months
Aggressive high frequency bodyweight only movements on rings.
Today
59 ring pullups
51 ring dips
Broken into about 6 sets with 3min rest
I can't deny how good I feel right now. Not sure if that is positive feedback shining a light as if to say YES YES YES MAN this is the thing or if a lower intensity day was needed.
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