one lift a day | 2020-62 | strength and hypertrophy | tuck lever rows

Interesting attempt at exercise. I have 0% of the motor pattern down for these, so these reps have less to do with a lack of strength and more so a lack of skill. I need to be able to do a row without a barbell, so my options are basically:

• Ring rows
• KB rows
• Dis shit I'm doing now

I can give a billion reasons why I'm ignoring the first 2, but it comes down to they're not interesting right now. 

Rest pause sets

Set1: Bw+10lbs, 3,3,3

Set2: bw, 6,5,5

Set3: bw, 5,4,3

Total volume: 37 reps

Total time: 15min

Set1 filmed. Sideways for reasons.
https://www.youtube.com/watch?v=aVFtrUBEVTo&t=28s