Monday, May 11, 2020

one lift a day | 2020-69 | strength and hypertrophy | handstand pushups

Time is short today and I've been feeling pretty worn out.

Switched from rest pause to its cousin clusters.

Handstand pushup x BW, dead stop each rep
15 single reps
10-30 seconds rest between reps

I would have added in some pretty significant rest if the reps slowed down, but everything looked solid.

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