Man oh man did I want today to be a sandbag toss power day. And it was too, until the fire nation attacked (i.e. the sandbag exploded after rep 4). Called an audible and did presses instead.
Warmup
Big 3 back prehab
1x30 per side weighted step up
Train
HSPU Set1: 7,1,1
Pike PU Set2: 7,5,5
Pike PU Set3: 6,5,3
Total volume: 40 reps
Total time: ~15min?
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